May support thyroid health. Seaweeds are rich in iodine, a micronutrient necessary for healthy thyroid function. Taking 2000 mg of sea moss per day is a great way to get the most out of these benefits. If you have any concerns, speak to your healthcare provider. Is it better to take sea moss in the morning or at night? You can take it raw or in the form of a gel, but there are a few extra steps you need to take care of first. The Sea Moss needs to be soaked in water until it plumps up and then rinsed. After that, it needs to be blended with more water until it becomes smooth. There are plenty of tutorials online that show you the process step by step if you need further instruction. Sea moss is a good source of nutrients, including iodine, calcium, and magnesium. It can also help with digestion or to boost your immune system.

It doesn't have much flavor so you can mix it up in pretty much every cooking recipe. Smoothies, cakes, sauces, soups, even ice cream. If you're not the cooking type, you could even mix it in with your morning juice. Store your seaweed in a dark cool place (like your pantry). You DO NOT have to refrigerate or freeze your moss as it being dried makes it shelf-stable and long-lasting. It can last for 1-3 years depending on the quality. How do I store my gel once it's already made?It has no taste on it's own which is why it's versatile to use in multiple recipes both sweet and savory. If you want it to have a taste, you would need to blend it with some type of natural juice or flavorings. How to use your Sea Moss Gel The amount of sea moss you should take depends on why you are taking it. For most people, taking one teaspoon of dried sea moss per day is a good starting point. If you are taking it for a specific health condition, such as thyroid problems or high blood pressure, your healthcare provider may recommend a different dose. Liu J, et al. (2013). Components of the cultivated red seaweed Chondrus crispus enhance the immune response of Caenorhabditis elegans to Pseudomonas aeruginosa through the pmk-1, daf-2/daf-16, and skn-1 pathways.

Both the Chondrus Crispus or Genus Gracilaria are fine to buy, but make sure it is wildcrafted sea moss or at the very least ocean-farmed sea moss. You can't really duplicate Chondrus Crispus (not to my current knowledge anyway). So my focus on this section is on the Genus Gracilaria species as it is often grown in pools vs being naturally harvested from the sea.This what's known as "Jamaican Sea Moss." People innocently mistake this for Chondrus Crispus aka Irish Moss (mainly due to a speech Dr. Sebi gave holding up a strain of Genus Gracilara he said the name Chondrus) but as shown above, Chondrus Crispus has a totally different structure. Some companies brag about their gel’s long shelf life – but that’s usually because they have added chemicals to preserve the product for longer than it should last. Although this may appeal to some, we highly recommend knowing exactly what’s in your sea moss gel before consuming it. Make sure the product you choose is potent enough to actually help you lose weight. The higher the dosage, the more likely it is to be effective. Purity

Therefore, the appearance of side effects is not out of the picture for people with certain conditions or allergies. It is always best to consult your physician or health care provider before beginning any new vitamins or supplements. What benefits am I likely to see?Therefore, good sea moss will eventually spoil. However, you should only be concerned if any of the symptoms mentioned above are present immediately when you open the container or within a short period after.