Although Nutella is marketed as a breakfast food, the smartest way to use it is in moderation as a dessert spread.

For these reasons, foods with high amounts of added sugar, such as Nutella, should be kept to a minimum. High in Fat and Calories Vanillin: A flavor component found naturally in vanilla bean extract. Nutella contains a synthetic form of vanillin. If this happens, customers who don’t read the nutrition information carefully may perceive that Nutella is relatively low in calories, sugar and fat, when these numbers would be low due to the small serving size. In fact, the American Heart Association recommends that women and children consume no more than 6 teaspoons (25 grams) of added sugar per day, while men should limit their intake to 9 teaspoons (38 grams) ( 3). This change may not seem important, but it could have a major impact on how consumers perceive its nutritional value.Hazelnuts: 100% pure hazelnut paste. Each jar contains the equivalent of around 50 of these sweet nuts. One could argue that the limited ingredients found in Nutella make it a better option than other more processed dessert spreads.

While some nut butters do contain oils and added sugars, natural nut butters only contain nuts and sometimes salt. For example, the company has made an effort to use more sustainable ingredients, including certified sustainable palm oil and cocoa. It does not contain high-fructose corn syrup, hydrogenated oils or artificial food colorings, all of which are ingredients of concern for health-conscious consumers. Using this rule, a woman or child would be close to their added sugar limit for the entire day after consuming just 2 tablespoons (37 grams) of Nutella.We’re about one week into the new year, which means you’ve no doubt been hitting the gym, cutting out sugar, and subsisting on a diet of steamed broccoli. Well, it’s time to give up on all of those resolutions you were going to abandon before February anyway and make a beeline to your nearest Costco. Although Nutella contains a small amount of calcium and iron, it’s not very nutritious and high in sugar, calories and fat. Summary This may make Nutella more attractive to shoppers who are trying to avoid products made with lots of artificial or highly processed ingredients. Summary Although Nutella is currently classified as a dessert topping, Ferrero has been pushing to have the spread reclassified as a breakfast topping, similar to jam.

What makes Nutella so calorie-dense is the high amount of fat it contains. After sugar, palm oil is the second most abundant ingredient in Nutella. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended.Being overweight or obese increases the risk of many chronic diseases, including heart disease, diabetes and certain cancers ( 7). It Is More “Natural” Than Some Similar Products Cocoa: The majority of the cocoa beans used in Nutella come from Western Africa. They are processed into a fine powder and mixed with the other ingredients to give a chocolatey taste. Although Nutella does contain a small amount of hazelnut paste, it should not be used as a nut butter substitute. You should limit the amount of sugar in your diet whenever possible by eating less sugary foods and reducing the amount of sweetened drinks in your diet.

While Nutella is advertised as a hazelnut spread, sugar is listed first on the ingredient label. This is because sugar is its primary ingredient, comprising 57% of its weight. While it does contain vanillin, a synthetic form of vanilla flavoring, the rest of its ingredients are natural. Nutella is a sweetened hazelnut cocoa spread made by Ferrero, an Italian company that’s the third-largest chocolate producer in the world.Palm oil: A type of vegetable oil that comes from the fruit of the oil palm tree. Palm oil gives the product its trademark creamy texture and spreadability. Like any high-sugar food, Nutella should be viewed as a treat. The problem is that people often use it more as a breakfast spread than as a dessert. Nut butters, including peanut butter, almond butter and cashew butter, are also high in calories and fat. However, natural nut butters offer far more nutritional benefits than Nutella. Skimmed milk powder: Made by removing water from pasteurized non-fat milk. Powdered milk has a much longer shelf life than regular milk and does not need to be refrigerated.