People spend several hours each day sitting down, whether at their desk studying or at their workplace working, and prolonged sitting down can cause the legs to tighten. Leg pain can also cause bloating in your legs, which makes them appear larger. Many people swear by leg massagers when they want to reduce discomfort in their legs or reduce the appearance of swelling. Rolling, kneading, vibrating, shiatsu—there are all different kinds of massage movements offered by popular products, and it can be hard to know what’s right for you. Passive range of motion exercises are a good way to improve your circulation. They’re more like stretching than getting a massage. They can be done in addition to massage to improve the circulation in your lower extremity. Tips

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Work your way up your leg, squeezing the muscle with your fingers using your thumbs to apply more pressure if you like. At first glance, this wooden roller doesn’t look like much, but people with plantar fasciitis will thank us for putting the TheraFlow Foot Massager for Plantar Fasciitis Relief on our list as the best massager for this painful condition. Where many foot massagers can’t really get to the source of your woes, i.e. the band of tissue running along the sole of your foot called the plantar fascia, we couldn’t believe how well this unassuming massager worked. The only people who should not use EMS foot massagers are those with diabetes, reduced heat sensitivity, deep vein thrombosis or a heart condition. The Sunpentown blood circulation massager utilizes high-frequency vibrations and powerful magnetism. It also features an infrared heat treatment which can boost the immune system. The massager targets the acupuncture points in the body, enhances blood circulation and unclogs blood vessels.

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The impulses cause micro contractions in your muscles you don’t even feel, but they have the effect of stimulating circulation and lowering inflammation. While foot massagers can’t cure arthritis, they can act as a comfort device and alleviate some of your symptoms, says Dr. Feldman, who notes that many of them can decrease the inflammation associated with arthritis. It helps with medical conditions associated with poor circulation, and the electric pulses are able to travel up your legs and through your entire body.

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Decide whether portability is a deciding factor for you, and if so, look at how much a unit weighs before purchasing to ensure you can carry it comfortably. Vibration What’s the secret of this massager? We couldn’t put our finger on just one thing throughout our testing, but we can say this: the device is simplistic, convenient, and designed to deliver truly targeted deep tissue massage to the exact spots you need it. Because it’s manual, not motorized, you can decide how gently or intensely to use it. Even though it doesn’t heat up, vibrate, or provide any motorized kneading, we couldn’t find one thing we didn’t like about it. It’s Worth Noting Portillo-Soto A, et al. (2014). Comparison of blood flow changes with soft tissue mobilization and massage therapy. DOI: It has 6 different attachment heads that are different sizes and shapes for different muscles and helps vary the intensities. But Dr. Feldman says that he does occasionally recommend foot massagers to his patients, because they can offer several different benefits: helping with blood flow, relieving muscle tension and relaxing soft tissue, decreasing chronic pain, decreasing emotional stress, and assisting with anxiety. Do foot massagers actually work?To get the best results, experts recommend using an electric foot massager at least once daily for 15-30 minutes. Q: Are electric foot massagers safe? Choosing the right therapeutic equipment for your home depends on understanding your needs and comparing them to the features of various products.

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Hamstring massage #1. Sit on a chair and place the tennis ball under your thigh. If you have a tender spot, place the ball directly underneath it. Use your body weight to move the ball around. Snailax Shiatsu Foot Massager with Heat: With a slipper-like shape, this massager has good under-the-foot rollers but that’s about all. There’s very little variation in settings and wasn’t something we thought we would reach for day after day.

That being said, the Medmassager is a lot more expensive so if you don’t need a lot of power or speed levels then the Snailax is a good option. This device has 20-speed settings, so there should be enough for you to find the right setting for your feet.