Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise*. It’s particularly popular among bodybuilders, powerlifters, footballers and rugby players Holecek M. (2017). Beta‐hydroxy‐beta‐methylbutyrate supplementation and skeletal muscle in healthy and muscle‐wasting conditions.

The Best Creatine Supplements In The UK In 2023 • The Sport

This creatine may digest more effectively than other formulas for better overall absorption. Also, it doesn’t hurt that the Lemon Lime flavor tastes great.Some creatine supplements have many unnecessary ingredients, but the best creatine product on the market should probably have one or two useful additions. We think Transparent Labs strikes this balance perfectly for high-quality creatine. “Great and clean product,” says one five-star review. “No artificial sweeteners and an awesome flavor. … I am surprised how my mental cognition has improved and my energy levels have a boost, too.”

7 Best Creatine Monohydrate Supplements (2023) - shelf 7 Best Creatine Monohydrate Supplements (2023) - shelf

The dose is smaller than most other creatine supplements, so you may have to take more than one capsule. Creatine has also been linked to increases in muscle mass, which could lead to an increase in weight. Who shouldn’t take creatine? Ryan is a tech writer and reviewer for What's The Best, specialising in PCs and gaming. He is a keen PC gamer and an avid reader. Examine.com. (2022, May 30). Do I need to load creatine? Examine.com. Retrieved August 8, 2022, from https://examine.com/nutrition/do-i-need-to-load-creatine/Following on from the previous point, one study published in 1996 found that creatine didn’t increase power output when combined with caffeine. ( 20) However, many other, higher-quality studies (like double-blind, randomized trials) haven’t found this to be the case. If you have some with your morning eggs and coffee, it’s no big deal. Potential Risk and Side Effects