Pistachio powder is a powder made from the seed of the pistachio fruit. The kernels are shelled, broken into pieces, and then dried in an oven to remove moisture. Pistachio kernel meal is usually obtained by grinding the kernels in a mill or blender and passing them through screens. The nuts are rich in unsaturated fats and contain no cholesterol, sodium, or saturated fat. They also have high amounts of fiber, protein, vitamin B6, and thiamin. A 2015 analysis of 21 studies reports that eating nuts may significantly reduce blood pressure in people without type 2 diabetes. Pistachios had the most significant effect of all the nuts tested on lowering systolic and diastolic blood pressure. For example, 1 oz of macadamia nuts, or 10-12 kernels, contains 204 calories, while 1 oz of pecans provides 196 calories. However, 1 oz of pistachios contains just 159 calories.

In another 2010 study, 32 males followed a Mediterranean diet for 4 weeks. Then, pistachios were added to that diet in place of its monounsaturated fat content, totaling about 20% of their daily calorie intake ( 39). Despite having a higher carb content than most nuts, pistachios have a low glycemic index, meaning they don’t cause large blood sugar spikes ( 48, 49). What’s more, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet is a great way to improve overall health. The American Heart Association says that the majority of the fats in a person’s diet should be monounsaturated fat to reduce the risk of cardiovascular problems. Eating pistachios in moderation should not affect a person’s weight. A serving of pistachios provides about 37% of the recommended daily vitamin B6 intake or 1.3 mg for adults.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. All joking aside, no worries! You can easily replace the pistachio cream with the same amount of another kind of spread like Nutella, nut butter, or even a cookie butter like Speculoos. The world is your oyster! These compounds protect your eyes from damage caused by blue light and age-related macular degeneration, a condition in which your central vision is impaired or lost ( 9, 10). Therefore, simply adding pistachios to your diet may help manage your blood sugar levels in the long term. summary

Pistachios are a rich source of the antioxidants lutein and zeaxanthin, which are essential for eye health.You can even try sprinkling them over your favorite oven-baked fish, adding them to your morning granola, or making your own dessert crust.

A 2020 study found a daily serving of 1.5 oz of pistachios helped reduce body mass index (BMI) and waist circumference in males and females with obesity, compared to a control group who did not eat an extra serving of pistachios every day. Pistachios are a very nutritious food. They offer several health benefits, especially for the heart, gut, and waistline.

What Is Pistachio Powder Used For?

Yes, with reservations. Coffee isn’t as strong as espresso. Using it as a 1 for 1 replacement for the espresso in this latte will result in a drink that’s less caffeinated and less coffee flavored.