Most of its ingredients – including Caffeine, C 4H 10N 4O 5, and CarnoSyn® Beta-Alanine – are at least proven to be effective. But because some ingredients “cancel out” one another, the results won’t be as powerful as you might expect. A 2019 study states that over half of the participants reported side effects after ingesting pre-workout supplements. These side effects include: You could be doing light exercise or a regular workout and it wouldn’t matter. This classic formula is an all-around solution for meeting most demands at the gym. The original C4 is our favorite variation and top C4 recommendation for most people. Why? Because it’s the most cost effective option.

Additionally, those who are pregnant or nursing, and children, should not consume pre-workout supplements due to the high caffeine content. Other uses for creatine are yet to be investigated in more depth. However, early research indicates that it can benefit depression (not manic depression), and even boost intelligence and working memory (10,11). Yavuz HU et al. PRE-EXERCISE ARGININE SUPPLEMENTATION INCREASES TIME TO EXHAUSTION IN ELITE MALE WRESTLERS. Biology of Sport 2014 Vol 31;3 p.187-191The company states that each 8.5 g (1 scoop) serving of this product contains a total of 4.9 g of its C4 Sports Performance Blend and 1.135 g of its C4 Sports Energy Blend. These blends contain ingredients such as 135 g caffeine, beta-alanine, and creatine. Creatine nitrate may help increase strength and muscle size. Studies show that creatine also helps: Arginine has long been touted as a wonder nutrient to assist with Nitric Oxide (NO) production. NO is a gas produced within the blood vessel, which opens them up and promotes circulation.

shoppingListJS = new ShoppingListJS({storeId: '11352',catalogId: '28501',langId: '-1'}, {id: '2854673', name: 'C4 Original Pre-Workout Cosmic Rainbow - 207g', image: '', type: 'ItemBean', components: {}, skus: []}, {}, "shoppingListJS"); INCREDIBLE FLAVORS — With billions of servings of C4 branded products sold, the C4 brand has been setting the standard for great flavor for over a decade.*Qu XM et al. From Nitrate to Nitric Oxide. The Role of Salivary Glands and Oral Bacteria. Journal of Dental Research. 2016 Healthxp also disclaims all liability with respect to the misuse, loss, modification or unavailability of any Provides an energizing mental focus and increased endurance to help you push through your workouts. It has the same boosting properties as the C4 original recipe. However, the creatine-free formula means it can strengthen your muscles without adding to their mass or your overall weight. Both C4 Original and C4 Sport have similar suggested use instructions. They both are available in tubs containing 30 servings.

The question remains, however: does a higher muscle Carnosine level actually leaf to enhanced performance or exercise adaptation? The two supplements also feature multiple flavours, so you can be confident of being able to find a product that you like the taste of. I could go on here and give you plenty of examples. But the point is that you can easily switch blends based on your changing demands.

Cellucor C4 Original

The taste of pre workouts varies greatly, the taste is anywhere between a great fruit juice to down right cough syrup or battery acid! Researchers from Oregon State University discovered that physically active people with vitamin B-rich diets performed better in high-intensity exercise and showed an improved ability to repair and build muscle.