It has also been reported for some women and girls when on their period and using a tampon so that’s why it’s very important to know what the symptoms are. It’s actually really, really rare and it’s unlikely you’ll ever experience it or even meet anyone who has as there are less than 40 cases in the UK per year. However, in a few cases it can be fatal, so is something you need to know about. Here are the warning signs you should be aware of: Ready to give tampons a go? Doctors share what to look for in a beginner tampon, and why it matters. What should you look for in a beginner tampon? Don’t use a tampon if you don’t have your period. If you think you might be due to start your period, wear a liner to protect your pants.

You’ll know the tampon is in place when you can no longer feel it. If you still feel it, you may need to push it further into place. But there’s a reason why you’re thinking about joining Squad Tampon in the first place, and it probably has a lot to do with convenience. “Tampons are a great option because they don't interfere with your outfits and they makes it easy to go swimming on your period,” says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies in Orlando, Florida. They’re also compact enough to slip into your purse and carry around all day. Plastic applicators are usually more soft and allow you to have slightly more control over where the tampon goes,” Dr. Greves says. Cardboard applicators and no-applicator tampons are better for the environment, but Dr. Greves says they’re "usually a little more difficult to use," especially for beginners. “A slim, small plastic applicator is usually what I recommend for a beginner,” she says. The Best Tampon Brands For Beginners Many doctors recommend light absorbency tampons for your first menstruation. Others recommend starting with pads first, then moving to tampons once you’re comfortable. If you’re ready to ditch pads, you might want to start out small at first. Try a lower absorbency tampon for your first time. Then, once you have a better gauge on your flow and insertion, you can move around to a higher absorbency. You’ve never engaged in penetrative vaginal sexual activityCustomers praised the product's comfort, ease of use and sustainability. The brand's Classic Bikini option is a crowd favourite, with reviewers raving about its high absorbency even during heavy flows. The fabric is silky smooth and soft, offering a barely-there feel. The brand claims its products can last up to 2 years with proper care, but some customers said the underwear doesn't last as long as they'd hoped. Some girls find that if they give a little cough just as they are about to insert the tampon, this helps them find the right position inside the vagina for the tampon to sit. Absorbent core: viscose (no chlorine bleach), Cover: mixture of polyester/polythene, String: mixture cotton/polyester, Wrapper: cellophane.

Tampons can certainly stretch the hymen, but this isn’t always the case. Not all people are born with intact hymens, so plenty never “break” or “pop” at all. Never insert two tampons at the same time. If you need more protection you can use a higher absorbency sized tampon. The type of applicator matters, too. While Dr. Shepherd says you can try out different kinds of applicators to see what feels the most comfortable for you, plastic applicators are known for being a little easier to use.

Which Product is right for you?

Lil-Lets SmartFit™ Non-Applicator tampons (lite) are suitable for a light flow or for your lighter days. Modibodi is an Aussie company offering reusable and wearable period products in various styles and sizes. Its period underwear is designed to be a sustainable alternative to disposable options in the market. The brand's products are made of breathable materials, such as bamboo, wool and microfibre. They are machine washable as well. Once it's in place you shouldn't be able to feel it inside you. That means it's in the right place. Don’t worry if you can’t insert a tampon the first time you try. It can sometimes take a bit of getting used to – but with practice you’ll be an expert in no time! Pull the cord away from the base of the tampon and then give it a gentle tug to ensure it’s secure.

Lil-Lets SmartFit™ Non-Applicator tampons (lite), gently expand all the way round for great comfort, fit and protection against leaks. They are very smooth, with a rounded tip, for easy and comfortable insertion, and being small and discreet, means they don’t take up much space in your handbag! Lil-Lets Smartfit™ Non-Applicator tampons (lite) are also a great option if you’re looking to reduce plastic waste; these applicator free tampons contain up to 97% less plastic* than Lil-Lets applicator tampons. Don’t worry, either use your fingers to push it in a little bit more or remove and try again with a new tampon. Tampons are one of those things that seem like NBD until you’re actually ready to use them for the first time. Then, you have so many questions like how, exactly, this whole thing is supposed to work and what tampons are best for beginners.That said, it shouldn’t deter you from using a tampon if you’ve never engaged in penetrative sexual activity. Try starting out with lighter absorbency tampons, and work your way up from there. You experience pelvic pain These applicators might be more comfortable or easier to insert. However, because they’re made of more expensive material, they can also be more expensive than cardboard or applicator-free alternatives. Extendable applicators If you’re nervous, talk to a doctor or other healthcare provider about your reservations and what your best move is. You’re using tampons for the first time All tampon sizes come in a variety of applicators. It’s up to you which type of applicator you prefer. But it’s important to note that one type of applicator isn’t considered the best. Plastic applicators Tampons must be changed every 4 - 8 hours or more often if needed. A tampon can be worn at night for up to 8 hours, just put in a fresh one before going to bed and remove as soon as you wake.