we will only transfer your personal data to countries that have been deemed to provide an adequate level of protection for personal data by the European Commission;

When applied to the skin: Biotin is likely safe for most people when applied in cosmetic products that contain up to 0.6% biotin. Pregnancy and breast-feeding: Biotin is likely safe when used in recommended amounts during pregnancy and breast-feeding. We will only use your personal data when the law allows us to. Most commonly, we will use your personal data in the following circumstances: The AI levels for biotin are believed to meet the needs of at least 50% of the population, until more research is conducted regarding biotin needs.You can also take biotin in supplement form too, and the recommended intake for adults is between 30 and 100 micrograms (mcg) a day.

where we use certain service providers, we may use specific contracts approved by the European Commission which give personal data the same protection it has in Europe. Well, studies have found that biotin can improve the keratin infrastructure within our bodies. How this actually happens, and how biotin helps hair and skin health, is still very much a mystery. Miller, S. J. Nutritional deficiency and the skin. J Am.Acad.Dermatol. 1989;21(1):1-30. View abstract.Rivera JA, González-Cossío T, Flores M, et al. Multiple micronutrient supplementation increases the growth of Mexican infants. Am J Clin Nutr. 2001 Nov;74:657-63. View abstract. This supplement contains 20,000% of the DV for biotin per two-tablet serving, along with a number of other active ingredients to support hair, skin, and nail health, such as silica, collagen, zinc, and coenzyme Q10 (CoQ10) ( 4, 6, 7, 8). Beyond biotin’s biological benefits also include maintenance of normal hair and skin. Again, studies are few and far between, so most of what you’ve read or heard about biotin online or in magazines will likely be from personal experiences. Nevertheless, our guide will tell you everything you need to know. Rodriguez-Melendez R, Griffin JB, Zempleni J. Biotin supplementation increases expression of the cytochrome P450 1B1 gene in Jurkat cells, increasing the occurrence of single-stranded DNA breaks. J Nutr. 2004 Sep;134:2222-8. View abstract. Mathais S, Moisset X, Pereira B, et al. Relapses in patients treated with high-dose biotin for progressive multiple sclerosis. Neurotherapeutics. 2020 Sep 22. View abstract.