This is my personal favorite green smoothie recipe as it’s got a little bit of everything and is just so fresh and hydrating. We’ll start cooking more, we’ll cut all the crap, the fluff in your diet and we’ll focus on what you actually need to have energy and feel great: nutrient-dense foods. You can also use plain water to make overnight oats if you don’t have dairy-free milk. I’m doing this most of the time because I can’t tolerate store-bought dairy-free milk and I’m usually too lazy to make my own (plus I’m always freaking out about what to do with all that pulp). Vegetables. You can eat all vegetables. And you honestly should, because they’re that important for your gut health and your overall health. So add some cauliflower, broccoli, spinach, kale, lettuce, tomatoes, peppers, potatoes, sweet potatoes, and pumpkins to your diet. Whatever is in season! No cucumbers during winter, okay? Blend two fresh tomatoes with sundried tomatoes that have been soaked, some basil and as much garlic as you want. I used a hand blender for this step, but you can use any food processor or blender that you have.

Now, as you can see, eating naturally gluten-free is not a difficult task! Additionally, today there are so many new products without gluten in them. There’s bread, there’s pasta, doughnuts and even pizza dough. For this anti-inflammatory plan, make sure to eat a variety of the following foods every day and make vegetables a priority (around 80% of your food).

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Easy Pizza Quesadilla. This is the perfect recipe to make when you don’t have much in your fridge. I usually make something like this at the end of the week, when all I’ve got are some gluten-free tortillas, cheese, tomatoes and half-eaten zucchini. Do not be fooled by the simplicity, because this quesadilla is delicious! Someone let me know if I can say I made a keto salad, please! I definitely made something low-carb that has a lot of protein. So here I wanted to suggest some recipes that don’t contain gluten that will be on this meal plan and some that you can choose to try if you wish additionally. There are gluten-free breakfast ideas, dinner and lunch options, as well as some desserts. So by incorporating more salads like this one and more fruits and vegetables in general into our diets, we can delay aging and prevent disease.

When you’ve arranged everything, prepare the dressing. I used olive oil, lemon juice and minced garlic (obsessed with garlic right now, making everyone around me happy). I also added some toasted sesame oil, because I LOVE the flavor. But it’s optional if you don’t have it. Something else you can do is toast sesame seeds and sprinkle over the salad – SO GOOD! Mediterranean Green Bean Skillet. You will never look at green beans the same after making this delicious skillet full of feta cheese, garlic, tomatoes and herbs. SO, so tasty! Keep at least 3 hours between meals and the last meal for the day to be at least 3 hours before bed. So if you’re going to sleep at 11 pm, the latest to be 8 pm. How you eat your meals is just as important as what you eat. So during the 3-day detox plan, try to keep these healthy eating habits.If we don’t stop them, those free radicals can do with us whatever they want (<- said in a very paranoid way). These free radicals cause wrinkles & skin cancer, make us age with the speed of light and cause various health issues (to say the least) like cancer and cardiovascular diseases. Breakfast: Easy Vanilla Chia Pudding– you should make this breakfast the night before. Make sure to double the recipe for two people. Have you heard about the functional beauty sensation of the year? With grace and exclusive indulgence, our beauty bites skillfully let your beauty shine from the inside out. The secret lies in their inner values - vegan hyaluronic acid from Tremella fuciformis extract is combined with the beauty heroes vitamin A, E, biotin and zinc* in a perfectly balanced beauty blend for an inner beauty session. But the pleasure is not neglected in out little bites: encased in a crunchy shell in stunning pink thanks to 100% natural beetroot juice powder, bite after bite a sensationally creamy and incomparably melt-in-the-mouth filling is revealed - the white coconut almond cream. Welcome to the "functional yumminess paradise", welcome to the fancy beauty bites. One-Pan Rice and Calamari. If you’ve got some calamari in your freezer, this deliciousness is your sign to make them for dinner.

The only other unusual ingredient beside that carrot are the nigella seeds. They make everything so pretty. And they taste awesome, although I needed some time to get used to them. It’s like with cilantro – at first, I didn’t really like it, but once I started eating it more regularly, I’m mesmerized by its smell and want to put it in everything I make. Hope I’m not offending anyone but compared to what, for example, Germany has to offer in that department – which is potatoes, this plant abundance is what makes the Mediterranean diet so damn healthy and delicious! Well my sister made this light, refreshing and satisfying salad for lunch last week and may I say: it was amazing. Perfect on its own for lunch, also as a side and you can have it for dinner as well. It’s vegan, gluten-free and loaded with antioxidants. But if you’re new to it, here are some foods that you can probably find in the store (or your garden!)Also, remember, this is just a sample meal plan that you can adjust with meals to your liking. Don’t think you’ll like a recipe? Don’t make it. Trust your gut and make the things that actually look delicious to you. Make sure to eat enough for your body and basically, make this plan your own! Bulgur, Red Lentil & Butternut Squash Skillet. Ever had bulgur? If the answer is no, it’s time to try it with this simple flavorful plant-based recipe! Zucchini in Garlic Sauce. The name says it all: it’s basically sauteed zucchini smothered in a yogurt garlic sauce. This is one of my favorite ways to eat zucchini during summer! The reason the Mediterranean diet is really wholesome is that the Mediterranean region is very fertile. A large variety of fruits, vegetables, legumes, whole grains, seeds, nuts naturally grow in the area.