Ask anyone following an intermittent fasting diet, and they’ll tell you it’s a complete game-changer. Aside from the weight-shedding benefits, the intermittent fasting lifestyle can impact your life in many unexpected, positive ways. It can help you gain control over your hunger cues, improve your relationship with food, and lead to a deeper understanding of your body’s needs. It’s not just about the numbers on the scale; it’s about enhancing your overall wellbeing and vitality. Hugh Grant, 63, and his wife AnnaElisabet Eberstein, 40, attend the Wonka premiere ahead of his controversial role as an Oompa Loompa Gemma Collins tries her charm with an antiques dealer in hilarious first-look clip from Celebrity Antiques Road Trip

The main thing is to follow the foods that he says to avoid, aim for around 800 cals and adjust weekly as you get settled into the diet. Plan a few days ahead using that approach and see what the carbs are coming up to. Remove the mushrooms from the pan and set aside. Add the egg mixture to the pan, ensuring that it covers the entire base. I'm A Celebrity star Fred Sirieix's fiancée Fruitcake catches her flight to Australia as she prepares to reunite with star when he leaves the jungle Squeeze the juice from one of the lemon wedges over the fish flesh, then cover the fillet with a scrunched up sheet of wet baking parchment. Cook for approximately 5 minutes (it does not need to be turned) and make sure it is cooked through before taking off the heat. MAFS UK star Mark Kiley claims he was left 'unemployed and single' after appearing on the show as he brands it a 'Love Island rip-off'Netflix fans hail underrated thriller which boasts higher IMDb rating than The Crown, Happy Valley and Twin Peaks Matthew Perry's family asks his fans to donate to late star's foundation on Giving Tuesday to help others suffering from addiction Either transfer the mince to an oven-proof dish or keep in your casserole dish. Flatten the mince mixture, layer on the courgette strips, scoop over the ricotta and top with parmesan cheese. Meghan and Kate were encouraged to dress like Diana 'so some of her shine could rub off on them', Sussex cheerleader claims in new book Season with salt and pepper. Garnish with herbs, if liked. You can refrigerate half the soup (before garnishing with herbs) in an airtight container for another meal.

Jennifer Aniston encourages fans to donate to late Friends costar Matthew Perry's charity foundation: 'He would have been grateful for the love' What's on your 'f*** it' list? Seven very honest writers admit their secret hatred for things nobody really wants to do - from Christmas light trails to hen dos Hollywood plastic surgeon reveals the celebs who he thinks have had wonky surgery secretly correctedI'm an elegance coach and your winter boots could be making you look cheap - here's 9 styles to avoid I'm A Celebrity fans SLAM Sam Thompson for telling Jamie Lynn Spears she is the 'girl who cried wolf' after she broke down in tears AGAIN Kate Middleton proves Omid Scobie's cruel Stepford Wife jibes are far from the truth - from abseiling cliffs in Wales to confident speeches I'm A Celeb's Nella Rose is blasted by viewers for insisting she's 'just a girl' during boxing lesson with Tony Bellew - hours after sexism row Dinner; homemade Thai curry (onion, broccoli, mushrooms, peppers, butternut squash, carrot, courgettey spaghetti), stir fry and add a tin of coconut milk with some Thai green curry paste, add cherry toms towards end of cooking to let them just soften – approx 300 cals per serving (makes at least 3 servings) or

I'm A Celeb viewers are moved by Grace's Dent's campmates' tearful reaction to her goodbye letter: 'You can tell they really loved her' Put half the oil in a large wok and place over a medium heat for 2 minutes. Add the strips of steak and brown them, then remove from the wok and set aside. Heat the remaining oil and add the mushrooms, ginger, five spice and crushed garlic. Cook for about 4 minutes. The participants had a range of ages and body types, as well as health issues, so were the ideal candidates to show how it was done.

Notes

Sydney Sweeney looks unrecognisable with brunette hair while filming the upcoming survival thriller Eden in Australia Ad Feature Glittering costumes, impressive special effects and BELTING musical numbers: Disney's Frozen the Musical is... Meghan Markle and Prince Harry's 'total system reboot': Couple are revamping their career direction after being surprised at Spotify 'turning down so many of their ideas', sources claim Booker Prize judges deny this year's winner was influenced by last week's riots in Dublin - as Paul Lynch's novel Prophet Song which describes police and protesters clashing in Ireland is handed the award I'm A Celebrity's Jamie Lynn Spears breaks down in tears AGAIN over a small square of chocolate as she moans 'I just want more!'