If you or your child's vitamin D levels are OK, your doctor may recommend safely increasing your exposure to sunlight and adding more foods that are high in vitamin D to your diet.

Everyone can benefit from taking colecalciferol as a daily vitamin D supplement. Adults who are not at risk of vitamin D deficiency should consider taking a daily supplement of 10 micrograms of vitamin D during autumn and winter. For adults, if you're taking a loading dose for severe vitamin D deficiency you'll usually take it daily or weekly for 6 to 10 weeks.

How to take SunVit D3

Dosages for SunVit D3 vary greatly due to the fact that they’re designed as a supplement and treatment. Within the treatments, in particular, strengths differ greatly due to the fact that severe deficiencies also do. Those most at risk from low levels of calcium include - Post-menopausal people, people of childbearing age with amenorrhea, people who do not consume dairy products, such as vegans or ovo -vegetarians, people with lactose intolerance who avoid dairy, Long-term deficiency in calcium or vitamin D can result in osteoporosis, where the bones become more fragile and prone to breaking.

If your vitamin D levels are OK, or you want to prevent deficiency, you can buy lower dose colecalciferol from pharmacies and shops. Lower doses of colecalciferol are usually taken to maintain your vitamin D levels or prevent you from getting vitamin D deficiency. Dosage and strength

Vitamin D deficiency is something of a global problem. It's estimated that around a billion people worldwide suffer from it. With serious health risks associated, it’s important to be aware that it’s a problem that affects your muscles, teeth and bones, not to mention mood and energy levels. Colecalciferol doses are measured in international units (IU). 1 microgram of vitamin D is the same as 40IU. Adult loading doses

Taking too much colecalciferol can cause calcium and phosphate to build up in your body (hypercalcaemia). To find out if you have low vitamin D levels, your doctor will give you a blood test. If your levels are severely low, they may prescribe a loading dose course of vitamin D. This is a high strength dose that is only available on prescription. If you're unsure how to take colecalciferol, ask your doctor or your pharmacist. Take your medicine exactly as they advise you to. Capsules and tablets Long-term vitamin D deficiency can cause bone loss, muscle weakness, falls and fractures in older people.Colecalciferol comes as chewable, dissolvable (soluble) and melt-in-the-mouth (orodispersible) tablets, capsules, a syrup, and oral drops. Adults who are at risk of vitamin D deficiency should take a daily supplement of 10 micrograms of vitamin D, throughout the year. Children with severe vitamin D deficiency usually take a loading dose for 8 to 12 weeks. They may then take a lower, maintenance dose of vitamin D long term. Colecalciferol is also available in lower doses. You can take 400IU a day if you're an adult maintaining your vitamin D levels. Doses for children

Colecalciferol is a form of vitamin D. It helps your body to take in more calcium and phosphorous from the food you eat, and helps your kidneys to keep more calcium instead of peeing it out.The chances are you’re struggling to get all you need in winter, something that becomes even more of a problem if you have darker skin. For these reasons, you should consider taking SunVit D3 to prevent and treat vitamin D deficiencies. How many doses of SunVit D3 are there? People at high risk of low levels of vitamin D include -Breastfed infants, people who rarely expose their skin to the sun, people with darker skin tones, older adults, people with conditions that limit fat absorption, such as Crohn’s disease, people with obesity or who have undergone gastric bypass surgery. If you have severe vitamin D deficiency, your doctor may prescribe a loading dose of up to 300,000IU. This can be taken as: