Contains 1,250 calories and 50 grams of protein per serving to support muscle building and weight gain. Protein is necessary for repairing and building new muscle, while carbs provide the energy you need to train long and hard.

Carb source: complex carbohydrate blend from eight sources, including organic quinoa, blueberry powder, ginger root powder, rice bran, and oat fiber What does Serious Mass do for you? Serious Mass is designed to help you gain weight, and we do believe it’s effective in accomplishing this goal. The problem is that when most people think about mass gainers, their goal is to gain a lot of muscle. However, the key is the carb to protein ratio. You want it to ideally be 2:1 carbs to protein. Serious Mass contains way too much maltodextrin per serving at 252 grams, creating a carb to protein ratio of 4:1. This is likely going to lead to fat gain as opposed to muscle gain, which is our primary issue with Serious Mass. Whey protein concentrate We, as always, recommend following the advice in this article as protein powder scoops are not always accurate and consuming too much of a weight gain supplement will see you gaining unwanted body fat. How it mixes… According to the directions on the jar, you should simply take one serving of Serious Mass daily. It does not specify when to take it, but I would personally recommend consuming it after exercising. Taking it after exercise would help replenish some of the nutrients that were depleted during your routine. Serious Mass calories per scoop

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To be honest it could mix a little bit better. It can be a bit gritty and a little lumpy when mixed in a shaker cup so we would recommend mixing this one in a blender which produces a much smoother shake with a far better texture. How it tastes… Consistently eating more calories than your body needs to support normal bodily functions and physical activity levels is necessary to gain weight. Effects of Solid versus Liquid Meal-replacement Products of Similar Energy Content on Hunger, Satiety, and Appetite-regulating Hormones in Older Adults: A serving size is two scoops, but Optimum Nutrition recommends that new users start with one scoop, or half of a serving, for the first week and then gradually increase to the full, two-scoop serving.Ask any friend about their journey to gain weight. Chances are that you’ll find some that say they can easily put on weight, whereas others may require a bit more time, effort and thought. In all, the goal to gain weight may seem like an easy task, but it can actually be pretty challenging for some. It’s important to remember that everyone is different with different calorie needs. Ultimately, the rate and ability to gain weight differs for everyone and is extremely individualized. Your ability to gain weight can potentially be influenced by your body, metabolism, and type and level of activity. Metabolism is a key component, because generally-speaking, muscle tissue is more metabolically active than fat tissue. The more muscle you have, the higher your resting energy expenditure and the more calories your body burns. Also, your type and level of activity can heavily impact your required amount of calories, because generally the more you move, the more calories your body and muscles need. If you goal is to gain weight, then it’s important to consider all these factors. So, what exactly does it take to put on weight when it comes to diet? Those who don’t respond well to casein may want to opt for a different formula that doesn’t contain casein.