We've rounded up 10 of the best magnesium supplements in the UK, covering a range of different forms. What is the best magnesium supplement? Our nervous systems need magnesium to function normally. The nervous system plays a bit part in the way our bodies work, from the way we think and feel to the way we move around. 7 Summary Magnesium is essential for the healthy function of the nervous system, as well as helping reduce fatigue and support healthy bones, teeth and muscles The magnesium is already dissolved in the formula, making it easier and faster for the digestive system to process

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Magnesium supplements can be taken at any time of the day, however we tend to recommend to take it in the evening to promote muscle and nerve relaxation and help sleep. Marine Magnesium is an easily absorbable form of magnesium that we take from marine algae off the Scottish coast. Magnesium is an essential mineral which means we don’t produce it in our bodies and so instead we get it from foods or sensible supplementation. It is a nerve and muscle relaxant and is best taken as 1 capsule in the evening around 7pm each day - especially if you are taking for restless legs. It is fine to take alongside any prescribed medication or other supplements you may be taking. Even though calcium seems to get all the credit for keeping our bones healthy, magnesium is also very important. It plays a key role in the structural development of our bones and teeth. 4

Many thanks for getting in touch. Yes, magnesium is a natural nerve and muscle relaxant that settles the nervous system - something that will help this worsening of your tinnitus. Our Marine Magnesium is from marine algae, so 100% natural, with some organic prebiotic added for gut health. The dose is 1 capsule daily, we tend to advise this to be taken in the evening for maximum relaxation - take one capsule in the eveningThese statements have not been evaluated by any official health authority. These products are not intended to diagnose, treat, cure, or prevent any disease.