It's worth remembering it only takes about four hours for more than 50% of surfaces to become contaminated around you in an office. Factor in gross recycled air and people not washing their hands enough, and Berocca is starting to look like a pretty attractive defence. So, let's put the 'you on a really good day' tablet to the test. What does Berocca do? Berocca ingredients and the vitamins in Berocca

The ingredients of Berocca are: Citric acid, sodium hydrogen carbonate, vitamin C, magnesium sulphate, mannitol, calcium carbonate, magnesium carbonate, flavouring, sodium carbonate, niacin, sweeteners (see below for list of sweeteners), salt, zinc citrate, colour, pantothenic acid, maltodextrin, riboflavin, thiamin, acacia gum, vitamin B6, partially hydrogenated soybean oil, sugar, trisodium citrate, antifoaming agent (polysorbate 60), Folic acid, Vitamin E, Biotin, Vitamin B12. Magnesium – This mineral normalizes blood pressure. It also helps in the proper functioning of the nerves.

The Energy Blog

Guarana Extract – This herb is known to improve mental and athletic performance. It stimulates brain and body functions to increase energy levels. There is one positive study that found Berocca could boost your brainpower and memory, though – but that was funded and researched by Bayer. The pharmaceutical company that owns Berocca. Sooo. Is Berocca vegan? Pregelatinised Corn Starch – This is used as a binder to hold all of the ingredients together. It is most likely a genetically modified corn which presents a number of problems for sensitive people. for 2 on selected vitamins, supplements, health foods and complementary medicines. Cheapest free. Subject to availability.

You may still opt to take the film-coated one since both have the same ingredients. They only differ in form. Berocca is a brand of effervescent drink and vitamin tablets containing B vitamins and vitamin C, manufactured by Bayer. Berocca was originally established in Switzerland in 1969 by Roche, and is available in a number of countries worldwide.Bayer was part of IG Farben, a German chemical industry conglomerate of dye making corporations. Its name is taken from Interessen-Gemeinschaft Farbenindustrie, meaning “community of interests”. The company was formed in 1925 from a number of major chemical companies that had been working closely together since World War I. During its heyday IG Farben was the largest chemical company in the world.

B vitamins suppress homocysteines which are linked to brain degeneration. They slow down brain shrinkage, especially those regions in the brain that are linked to Alzheimer’s disease.

Maltodextrin is a food additive made from refined starches that affect the healthy balance of our blood sugar levels. It’s an ingredient in Berocca alongside sugar and other sweeteners,’ she said. Blood sugar imbalances can create hormonal imbalances and weight gain as the extra sugar is stored in our liver and converts itself into fat for ‘emergency/stored’ energy. This in turn causes bad moods, depression, PMS for girls, low testosterone for men, infertility, thyroid conditions, mood swings and anxiety.' These may possibly occur while your body is adjusting to the dosage. If symptoms persist after some time, immediately ask for your doctor’s help. The binders and fillers make the tablet hard to digest especially for people with reduced stomach acid due to antacids or dysbiosis. I’ve only had Berocca twice and don’t understand a) what it is b) what it does or c) if it works, so thought I’d speak to some experts to get the definitive answer as to whether you should splurge on those fizzy orange supplements that make your pee weird. The studies were certainly significant – one involved 6,000 participants tested over a span of 12 years. And, for anyone who isn’t convinced by this, one of the other authors, Jacqueline O'Brien, a research associate at Brigham and Women’s Hospital in Boston, added: ‘No matter which way we broke it down, there was a null effect.’