In addition to being delicious, cane syrup offers its share of benefits. Many of us have a sweet tooth that needs to be satisfied occasionally. It is such a tough job to stay away from desserts!

Fructose intake may also increase LDL (bad) cholesterol and triglyceride levels, which are major risk factors for heart disease. Summary You can substitute cane syrup with maple syrup, corn syrup, agave nectar, simple sugar syrup, molasses or honey based on your preference.Phosphorus: Sugar cane is a good source of phosphorus, which is important for proper cell function. Like all types of added sugars, cane sugar is usually linked with negative health effects like weight gain, type 2 diabetes , and heart disease. Unlike the sugars found naturally in foods like fruit, it offers calories with few nutrients or health benefits. But as long as you consume it in moderation, cane sugar can be part of a healthy diet. What Is Sugarcane? Cardoso Santos N, et al. (2018). Metabolic effects of aspartame in adulthood: A systematic review and meta-analysis of randomized clinical trials.

Some people also claim that it may cause symptoms like headaches, dizziness, and depression, though further research is needed on these potential side effects. SummaryMattila PT, et al. (2005). Effects of a long-term dietary xylitol supplementation on collagen content and fluorescence of the skin in aged rats. Ace-K is usually found in frozen desserts, baked goods, candies, and low-calorie sweets. It’s one of the few heat-stable artificial sweeteners. DRESSINGS | Add a little splash to a fruit salad, especially when your fruit might be a bit on the sour side. A splash of lemon juice and simple syrup, like in this Tropical Fruit Salad. Cong W, et al. (2013). Long-term artificial sweetener acesulfame potassium treatment alters neurometabolic functions in C57BL/6J mice. Just break 4 regular-sized candy canes into pieces and add them into a saucepan with the water and sugar.