EMILY PRESCOTT: Cressida's chilled to the Bonas... Prince Harry's ex-girlfriend shows she's still a fan of real shops The Crown's at it again! Now hit Netflix show invents story that Queen had kissed US troops on VE night, writes ALISON BOSHOFF

Helen Flanagan reveals she and ex Scott Sinclair are not on speaking terms and admits their children have been left 'upset' by the 'very raw' split But life doesn’t have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how ‘small’, and to start living every day as we deserve. Nicolas Cage reveals his bizarre new two toned hair colour for his new film The Surfer as he farewells Australia with his wife and baby daughter Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. Lily Allen steps out without her wedding ring during a stroll in NYC - after herhusband David Harbour broke his silence about split rumoursChristina Aguilera sparks a fan frenzy as she arrives at her Melbourne afterparty following rained-out performance at Always Live festival Demi Lovato braves VERY heavy snowfall as she headlines the Top Of The Mountain Opening Concert in Austria Anne-Marie cuts a stylish figure in an oversized denim co-ord as she takes to the stage for Hits Radio Live in Birmingham Definitely add this book to your list if you’re keen on starting your healing journey. My favorite quotes from the book Tiny Traumas by Meg Arroll “Uncomfortable emotions are useful; they are telling us what we need to hear.” ‘’When you don’t know what’s wrong, but nothing feels quite right’’ This is a new way of looking at mental health, which shows that our psychological wellbeing is a spectrum from flourishing to not functioning at all.'

Meghan Markle pays a repeat visit to feminist climate change group in Vancouver to have a 'heartfelt... How Girls Aloud have buried the hatchet - and got Sarah Harding's mum's blessing - for a reunion tour that will feature the late singer's vocals Shia LaBeouf's daughter Isabel, one, flashes a sweet smile as he pushes her in a stroller through Pasadena Big Brother's Jordan Sangha and Henry Southan reveal they've ditched their 'platonic' moniker and share plans for their first datePepper waking hours with small activities of self-care to limit this self-sabotaging routine,' she said. Linda Robson takes granddaughters Betsy and Lila to CBeebies pantomime afterannouncing split from her husband of 33 years Mark Dunford A vote for Nigel Farage's lot would put Starmer in No 10, warns Rishi Sunak... but he admits he's 'too busy' to watch the former UKIP leader on I'm A Celeb Tiny Traumas is the book I have been looking for to recommend to absolutely anyone who feels - this isn't right - but maybe I don't need professional support. Dr Meg explains in her relatable, chatty style how something quite insignificant can become a large and sometimes problematic part of our identity, and then clearly, patiently, presents ways to make the changes we need. We don't all need coaching or counselling, but we may all benefit from this book! Dr Audrey Tang, Psychologist, Leadership Development Trainer, and Award-winning Business Author