Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr.

In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY. It is not included in promotions available to our main range products, as stated in our terms of service. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Written by the award-winning author and podcaster Elizabeth Day, this is a sensible, kind and practical tool for all teenagers (and adults!

A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023 Reviews | Toppsta 9781526364449 Dr. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings developing resilience and switching your mindset.

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! But though life is full of ups and downs, there are ways you can stay on top of your mental health – including overcoming stigma, talking about your feelings, developing resilience and switching your mindset.This book provides all the scaffolding and practical techniques, so readers can look toward their future with optimism and positivity.

Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF.Autor w przystępny sposób pokazuje problem, omawia go i daje narzędzia, dzięki którym możemy sobie z tym problemem poradzić ( nie są to suche rady, tylko kilka różnych propozycji, aby każdy mógł sobie pomóc). There is lots to commend this book, and it would be a useful addition to any school collection on mental health. It's well written and deals with what is quite a serious subject in way that makes it seem less daunting to a young audience and it's backed by some wonderful illustrations. Rather than be a book about defeating mental illness, Dr George poses this helpful and practical book as about creating mental wellness and healthy strategies and routines.