Raw chicory root consists of 68% inulin, a prebiotic fiber composed of indigestible fructose molecules. A 2020 review noted that in addition to the inulin content, chicory root also contains calcium, magnesium, and many plant chemicals such as phenolic acids. Roasted Chicory Drink is made from the root of the chicory plant which has been carefully cut, split, dried, roasted extracted and spray dried to the highest quality standards. During the Civil War, a similar scenario played out in New Orleans — a major North American coffee port during its history — and residents revived this practice. The inulin improved blood sugar management, which was attributed to a change in carbohydrate metabolism ( 10).

While evidence suggests that most people can tolerate it well, some reports suggest it may cause adverse side effects, such as severe allergic reactions, in some cases. In addition, there are reports of some people experiencing anaphylaxis after ingesting the chicory root constituent inulin.This information is supplied for personal use only and may not be reproduced in any way without the prior consent of Planet Organic and ackowledgement. Whether you want to brew chicory as a coffee substitute or mix it in for variety, this nutty, caramelized root rounds out the beverage’s flavor profile and contributes to your daily fiber intake.

For example, it may support the health of your gut microbiome, which is believed to be strongly connected to health and disease ( 6). You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Chicory may trigger an allergic reaction in some people, causing symptoms like pain, swelling, and tingling of the mouth ( 20).

You can not only use it as a tasty, caffeine-free alternative to coffee but also mix it with coffee grounds to upgrade your breakfast brew. So this blend of roasted chicory and cocoa gives the drink a rich, dark chocolatey taste and makes it an ideal hot chocolate solution for vegans as well those seeking a functional healthy hot beverage with no additives or fillers. Because the flavor may be slightly less intense than coffee, consider adding a bit extra — or even as much as four tablespoons — for a richer, stronger taste.