Suitable for pull-ups, chin-ups, leg raises and more, you can fix the equipment to both the top and bottom of a door, or even benefit from using it on the floor for different styles of exercises and push-ups. The fixings supplied were more than adequate for any location you might have in mind, and the bar has two positions so that you can tailor it to your workout. The Reverse Bicep Curl This is lesser-known but has tremendous carry over to other exercises like high rows, deadlifts, pull ups as it mimics the same hand position ✋ Your forearms will be burning as much as your biceps (as long as you keep those wrists straight!

While some expand to fit snugly inside your door jambs, others screw directly into the wall or the ceiling.With the installation-free and user-friendly design, JX FITNESS doorway pull up bar is the ideal choice for upper body workout. The Conventional Bicep Curl This is the standard ‘go-to’ variation which is great for generating maximum ‘squeeze’ at the top of the curl, and working on the peak of the bicep 2. TRX Bicep Training 🔥💪 Check out these 2 different methods of training your biceps using the TRX 👊 1. If you have a dedicated workout space at home and are looking for a piece of equipment that will allow you to get through a range of pull-ups, chin-ups, leg raises and then move seamlessly on to squats and presses, then you should consider this rack.

No matter your choice, we’ve covered all options below with a selection of pull-up racks and bars that are safe, perfect for home workouts and won’t break the bank. As well as the various pull-up variations available, there’s a huge variety of calisthenics training moves you can tackle on a pull-up rack, from hanging shoulder shrugs to L-sits and muscle-ups. MORE EXERCISE SPACE: If you're looking for a step up from the ordinary doorway pull up bars, wall mounted pull up bars are the next best choice. It can be screwed in place, which increases the maximum load it can take, but I preferred to use the removable method.It supports a maximum weight capacity of up to 100kg and can be paired up with resistance bands to offer a support boost. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.