For example, because of its high protein content, Iberico ham is recommended by nutritionists for underweight or pregnant women. Of course, you can experiment with rendering the fat while you’re cooking with it then pouring off the rendered fat when you finish cooking your vegetables or meat.

Each of these cuts brings its own character to dishes, offering different textures and flavours that make Iberico pork so revered among food enthusiasts. Considering our body's need for including protein from plant or animal sources in all meals, it's evident that ham can be a protein option, an animal-based one, for our daily meals. Clinical studies that included Iberico pork ham in the diets of older people found significant reductions in plasma total cholesterol, triglycerides, and LDL cholesterol. While some cuts of pork are enjoyed in dishes like cured ham (such as Iberico ham, which undergoes a specific curing process), consuming raw or undercooked pork cuts is generally not recommended due to safety concerns.Consuming raw or undercooked pork can pose health risks due to the potential presence of harmful bacteria or parasites like Trichinella. This fat can be easily melted by heating it up and can be used to fry grilled pork fillets or eggs, for example. Prepare for a gastronomic symphony that celebrates the finest ingredients and culinary artistry with the Roast Deboned Duck Stuffed with Foie Gras, a masterpiece crafted from whole boneless duck and sumptuous duck foie gras, elevated with . Remember, the best side dishes will depend on the specific preparation and flavours of your Iberico pork dish. A good acorn-fed (bellota) Ibérico ham has marbled meat and a lot of delicious and healthy fat that is unique to this grade of ham.

The fat of acorn-fed Ibérico ham provides a unique flavor, aroma and texture that you won’t find in any other cured meat. From succulent fresh Iberico pork chop cuts to mouthwatering Iberico ham, our range caters to every culinary desire. In the case of ham, the fat we should make the most of is the infiltrated fat, the one that's seen within the slices. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. It's versatile and can be cooked in various ways, roasted whole, cut into chops or even used in stews for added flavour.The key is in Ibérico pig nutrition, which is based on acorns, which contain high levels of sugars and fatty acids that are good for our bodies. Ibérico pork, also known as Iberian pork, refers to premium quality pork that comes from a specific breed of pigs native to the Iberian Peninsula in Spain and Portugal.

Additionally, Iberian ham can be placed in the diet to recover adequate levels of sodium in the blood if there is a deficiency of this electrolyte, a condition known as hyponatremia. Ground into savory sausages, in bacon and pork belly, as fatback slabs, and we even grind some of the fatback in a commercial grinder to make it easier to use. Fruit Compotes or Chutneys: A homemade apple or pear compote with a hint of spice or a tangy mango chutney can add a refreshing contrast.This extensive and time-consuming process, along with the space required for the pigs to roam, adds to the cost. The Online Services may contain content from third parties (such as Google Maps, YouTube, ShareThis, etc. But it is not only adding Iberian Spanish ham to the water to give the broth that intense flavour, but also in preparations by substituting it for olive oil or adding a little fat to the oil itself. The high quality and composition of Iberico Pork Hams make them a highly recommended food for our health and well-being. You can get iberico bellota ham oil by cooking on slow heat the white fat (500 g of ham fat, 100 g of water and 300 g of olive oil).