Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement. It’s not possible to get altitude sickness in the UK because the highest mountain, Ben Nevis in Scotland, is only 1,345m.

These are brilliant sachets when I'm feeling laid back to make a proper cuppa, do the job well for instant coffee. They can be caused by: an illness stress cancer treatment weight loss iron deficiency Find out more about cancer and hair loss Non-urgent advice:See a GP if: you have sudden hair loss you develop bald patches you’re losing hair in clumps your head also itches and burns you’re worried about your hair loss Information: Coronavirus update: how to contact a GP It’s still important to get help from a GP if you need it.Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

Ways to reduce jet lag Jet lag cannot be prevented, but there are things you can do to reduce its effects. Check if you have hay fever Symptoms of hay fever include: sneezing and coughing a runny or blocked nose itchy, red or watery eyes itchy throat, mouth, nose and ears loss of smell pain around your temples and forehead headache earache feeling tired If you have asthma, you might also: have a tight feeling in your chest be short of breath wheeze and cough Hay fever will last for weeks or months, unlike a cold, which usually goes away after 1 to 2 weeks. During your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period.However preventative antibiotics might be offered in selected circumstances, for example: Pre-existing bowel problems such as inflammatory bowel disease, or severe medical problems, such as diabetes, where an attack of diarrhoea/dehydration could seriously aggravate symptoms or cause relapse.