It has a single pull-up bar for pull-ups, bar dips and bar muscle-ups, and can be fitted with gymnastic rings for ring dips and press ups. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Versatile: The number of exercises you can perform on a Free-Standing Pull-Up Bar is immense, and it will be a permanent addition to your Calisthenics workout.

Your legs should move in front (the hollow position) and behind you (the arched position), but your torso should stay centred. That said, some Standalone and Free-Standing Pull-Up Bars incorporate other options too, like a Dip Station, L-Sit station, Push-Up Bars or even double as a weightlifting rack. There are multiple levels to choose from, accommodating multiple family members who wish to use the product. Our company was established in 1973, has begun producing and exporting sports gears and fitness equipment since 1989. Tastsächlich hätte ich bei den letzten 3 Punkten nicht erwartet, dass ich sie brauche oder interessant finden würde, aber diese Punkte bringen echt nochmal einen tollen Mehrwert.This feature is particularly appreciated by those suffering from lower back pain, sciatica, or herniated discs, as it allows the user to select the most comfortable and safe height for natural body suspension, promoting back and spine stretching without the need to bend the legs or jump too high. The high-quality portable pull up bar, offers you a variety of workout possibilities that target and strengthen specific muscles in your arms, back, chest and abdominal muscles. If you only plan on repping out one exercise, you’re wasting potential gains, because there’s more than one way to pass the bar.

It comes equipped not only with a comfortable top bar, but also Dip Bars, Push-Up Bars and an L-Sit station for your L-Sits and leg raises.The max load capacity 200kgs means at a specific time (short-term, in a specific training session), model KT1. Similarly, it is advisable to expand the footprint of the KT folding stand frame as much as possible when hanging a punching bag or performing safety-critical exercises such as aerial yoga, body swings, kipping pull-ups, etc. This exercise engages the full body and is an effective way to burn calories – it primarily targets the abdomen, hips, and spine.

Grab the handles of the pull-up bar with your palms facing away from you and your arms fully extended.No bolts to drive into walls or ceilings, no requirement to find studs or guess if your walls are concrete or plaster. Sturdy And Durable: The well-engineered and high-quality structure gives the KT Pull-Up Bar excellent force-bearing capacity and stability.

We can assure you that this discrepancy is not a reflection of the product quality but rather an outcome of different operational costs associated with each platform. If your goal is to have complete control over the movement of your body then our wide range of chin-up and dip stations is perfect for your calisthenic needs!Your toes won’t touch the ground, allowing full-body swings and stretches without limiting your movements. This means that Free-Standing Pull-Up Bars tend to be larger than other types of Pull-Up Bars on their own; they need to reach a sufficient height to suspend you off the floor completely, and be wide enough to provide for enough stability. Thus, it assists office workers and overweight individuals in losing weight and reducing waistline, while also effectively protecting the spine. You can also attach a hammock chair for relaxation, a swing chair or rope ladder for children to play on, or even set up a play tent for kids.