Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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In separate bowl, whisk together the wet ingredients (olive oil, eggs and vanilla extract) with an electric whisk before adding the fruit, vegetables and nuts (bananas, figs, courgette, carrot, walnuts. Continuing our partnership with Dr Megan Rossi, The Gut Health Doctor, we’re exploring all areas of gut-health.

If you're about to start a new job as an assistant, or you're simply looking to up your game, look no further for some great ideas to make you shine in your role. I hadn't thought about my gut health ever until earlier this year when someone advised me to have a detox. Megan's two books, 'Eat Yourself Healthy' and 'Eat More, Live Well' were both instant Sunday Times best sellers. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. If you have a promotional code or a quote code please enter it here so our site displays the offers for that promotion.

That’s 30 plant-based foods across vegetables, wholegrains, fruits, legumes, nuts and seeds and herbs and spices. It is written in an engaging user friendly well and the information she gives regards the gut and microbiome is fascinating.

If you’re looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Is the only recipe book I have in which literally every single recipe I have made has been a bit hit! Professor Whelan, Head of Department of Nutritional Sciences, King's College London You may also be interested in. Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues.I felt so much better within myself, my hair/skin had improved in strength, no gut pain or issues at all – to say I was ecstatic was an understatement! It's nice to find a book that will just tell you straight facts and break down the science of your gut. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Here are a couple of our favourite gut-friendly recipes, straight from Dr Megan’s new book, Eat Yourself Healthy. Offering over 5g of fibre per portion, this loaf is perfect for breakfast on-the-go or as a healthy and fibre-rich mid-afternoon snack.

Professor Whelan, Head of Department of Nutritional Sciences, King's College London --This text refers to the paperback edition. The recipes are pretty straightforward, very tasty, and was a complete change from my previous diet. Due to high demand, Dr Megan Rossi (PhD, RD), award-winning gut health scientist at King's College London, is launching a new bloating masterclass that will include affordable, practical and science-backed solutions to help you master your bloating. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.