Walnuts are also a vegetarian source of omega-3 fats: the kind found in flax, hemp and chia seeds (not exactly the same as the omega-3 found in fish oils, but a good vegetarian alternative).

You might think of nuts as unhealthy because of their fat content, but that’s not the whole picture. Nuts are a nutrient-rich food providing us with fibre, protein, vitamins, minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses as protein sources, rather than meat and dairy, has also been recommended as a way of eating that is more sustainable for our planet. Although nuts are high in fat, it’s mainly healthier unsaturated fat. They contain protein, B vitamins, vitamin E and minerals, including iron, potassium, selenium, magnesium, zinc and copper. Brazil nuts are the highest in saturated fat – almonds and hazelnuts are the lowest. If you eat a range of nuts, you’re most likely to benefit from all the different nutrients they can provide. How healthy are nut butters?

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According to studies, peanuts can help reduce the risk of cancer. If you have salted peanuts in an appropriate quantity, it will reduce the risk of colorectal cancer. The peanuts have isoflavone, resveratrol, and phenolic acid with anticancer properties to protect you from this dangerous condition. 7. Help in Treating Erectile Dysfunction

All of these are some of the reasons that you should include salted peanuts in your diet right away. Once you start consuming it, you are going to experience life-changing benefits. You just need to know that you are consuming it in an appropriate quantity to avoid side-effects. We’re eating more nuts than ever in the UK, partly because of a greater interest in health and plant-based eating. Gone are the days when the choice was between salted or dry roasted peanuts. As peanuts are high in calories, they can bring you health issues if consumed in too much. It is good to consume them in a sensible quantity, or it can make you gain weight that you are trying to avoid. 3. May Affect Blood Pressure It is good to be taken during pregnancy because it contains biotin, which is necessary during pregnancy. It also has folate in it, which is another essential vitamin needed at the time of pregnancy. You can ask your doctor and start eating it in the right amount to get good results. 5. May Prevents Stone in GallbladderThe best thing about salted peanuts is that they have anti-oxidative properties. They are rich in various plant compounds and antioxidants that will make life free from various health-related issues. You just need to know the right amount to be consumed according to your health to get its benefits. 10. Protect from Alzheimer’s disease The choice of nut milks has expanded hugely, due to an increasing demand for dairy alternatives. The amount of nuts they actually contain is usually small – generally two to six per cent – and so they’re lower in protein than dairy milk. That’s not a problem for most people, but choose one with added calcium if you’re using it as a dairy alternative, and make sure it’s unsweetened.

If you consume salted peanuts in higher quantities, it can affect your blood pressure because it contains sodium. Every time you eat salted peanuts, you need to make sure that you are not eating it more than required. Peanut butter has overtaken jam as the UK’s most popular spread. And whereas once the choice was either smooth or crunchy, there are now many different nut butters, and a large variation in price too. After talking about the benefits of salted peanuts, and giving answers to ‘are salted peanuts good for you,’ let us talk about the disadvantages of salted peanuts: 1. Is Allergic Are salted peanuts good for you? Definitely yes, because they are good at taking care of your skin. The peanuts can protect your skin from sunburn and damage. They include vitamin E, magnesium, and zinc that are good fighting bacteria and offer you glowing skin. It is going to help you in improving the health of your skin ultimately.You might see flavoured nut butters with additions like coconut, cocoa or maple syrup. These flavours increase the saturated fat, salt and sugar content, leaving less room for the nutritious nuts. As peanuts are rich in niacin, they can be used to protect yourselves from Alzheimer’s disease. It is good to take salted peanuts every day to prevent all age-related cognitive decline. They also have Vitamin E to offer you desired results when it comes to Alzheimer’s disease. 11. Improve Skin If you are having heart-related issues, add salted peanuts in your diet. It is because it includes monounsaturated and polyunsaturated fats more than saturated fats. These fats are healthy and helpful. But, avoid eating too much peanuts, because you know excess of everything is bad. 2. Helps in Weight Management It is also said that consuming peanuts frequently will protect you from Gallstone. Though it is not yet clear what are the nutrients that help prevent the stone in the gallbladder, it is recommended to have one serving of peanuts a day. 6. Reduce the Risk of Cancer