Free weight sets such as barbells are regularly used in gyms and are a superb choice for home weight training. They make an ideal solution for anyone aiming to gain muscle or lose weight, all with one bit of kit. When buying partner items like this one, your contract of sale will be with our Range Plus Partner instead of The Range. As with all York fitness equipment this weights bench is made to the highest standard. The solid steel tubular frame guarantees longevity as does the highly durable upholstery.

With a maximum weight capacity of 200 kg this is a very well-built bench. Furthermore it is also said to be very sturdy, with a maximum weight of 200 kg it would have to be. It allows you to perform exercises like lat pulldowns, tricep extensions and bicep curls. An included pulley is a great feature and adds dozens of extra exercises to your home gym repertoire. Will you need a cable pulley system? Leg extension? Preacher Curl? Be aware that many exercises you can perform with an attachment can often be simulated using free weights alone, but not always. Space

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An adjustable weight bench allows you to perform a wider range of exercises and target different muscle groups by adjusting the incline or decline of the bench. It also allows you to gradually increase the weight you lift as you get stronger, without having to buy multiple benches. Additionally, it can save space in your home gym by serving multiple purposes. Should I Get a Flat Bench or an Adjustable Bench? A flat bench is a versatile piece of equipment that can be used for a variety of exercises, such as bench presses, dumbbell flyes, and seated shoulder presses. While it’s not absolutely necessary for a home gym, it can be a valuable addition if you’re looking to build muscle and strength. Does Weight Bench Size Matter?

Your answer to the “fitness goals” question will likely give you an answer for this question as well. The Primal Strength V2 bench is a big step up from cheaper benches. Cheap benches tend to be narrow, have limited padding, and don’t always feel solid. The V2 offers you a wide and well-built bench with plenty of padding. A solid, secure and comfortable bench is essential for lifting heavy weights.Give your at-home workout routine a boost with our brilliant selection of barbells. Whether you're looking to bulk up or just get a little stronger and more toned, these are an ideal way to introduce some strength training into your regimen through exercises like squats and deadlifts. Why not go for one of our weight sets? That way, you'll be all set with everything you need to get started. And if it's just weight platesyou're looking for, we've got you covered on that front too.

To sum up: Offering a wide range of exercises this bench is perfect for a home gym. The overall design is as solid as they come. In addition this bench will last for a good number of years and would be a good investment.A n adjustable bench lets you workout at multiple angles, a valuable feature that will help you achieve a well-balanced physique. 100kg of cast iron weight is more than enough for beginner, intermediate and even some advanced lifters. The Marcy Diamond Elite is a beast of a machine and a complete workout system that offers users a wide range of exercise options. First of all the bench has six positions ranging between the decline, flat, incline and fully upright positions. Next up is the rear walk in squat, which is a welcome addition for anyone who loves leg workouts and with a leg developer as well there are no excuses for skipping leg day. Finally we have the arm curl for bulging biceps. For a full breakdown of the exercises this fitness bench offers the list below shows them all. Made from solid steel with a tubular design would lead buyers to believe this is a solid and sturdy weight bench. Unfortunately it does rattle about a bit when at the top end of its maximum weight capacity. For those with limited space in their home gym this model conveniently folds flat for easy storage.

Bodymax are another brand with a good reputation for their quality fitness equipment. The Bodymax utility bench is similar in design to the previous featured model the York Fitness 5 seat position bench but costs a bit less. Barbell sets can adapt into almost every gym program. Allowing you to perform multiple amounts of exercises, including squats, chest press, lunges, curls, and more. They are very flexible pieces of equipment that help you meet your goals. meta_description": "Olympic weight bench with adjustable barbell stands for bench press & squats. Includes leg unit, preacher pad and 100kg olympic weight set.", There are four adjustable positions between flat and 90 degrees with this bench. In addition it can be used as a sit up bench when in the decline position. A variety of different bars is a big plus because it gives you more options when working out. Having dumbbells, a barbell, and an EZ-curl puts every free weight exercise within your reach.Due to the low centre of gravity this model is very sturdy and perfect for training with heavy dumbbells. If it's weight benchesyou're looking for, you're in the right place. And whether you're doing shoulder raises or sit-ups, kettlebellsare an ideal choice. The downside is that they take a lot of space on the bar due to being less dense than cast iron. This means that when using heavier weights, you often run out of bar space. Mirafit are similar to the Gallant brand in the way they make affordable fitness equipment with some quality to it. The Mirafit adjustable weight bench with a dip station is a good example of this. The main selling point of this weights bench is its affordability. In addition it also adds versatility to a workout. Also included is the height adjustable preacher pad, its easy to get a good comfortable position on this bench for when sculpting your biceps with concentration curls.