Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review.

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body. If you’re a regular gym-goer who takes training and recovery seriously, then a high-powered massage gun with Bluetooth and a companion fitness app will be a worthwhile investment. If you want a device to soothe sore muscles after another long day at your desk, then look for a lightweight massage gun that offers various easy-to-attach heads and gentler speed settings. BodyMind Space is a massage and yoga studio situated in Hove, offering a fusion of complementary therapies including Deep Tissue & Swedish Massage, Hot Stone Massage, Pregnancy and Baby Massage, guided Meditation & Relaxation, Yoga & Pregnancy Yoga. The pressure applied will vary depending on the type of massage you are receiving. Deep tissue massage is more intense than a hot stone massage, for example. The therapist will explain what to expect at the beginning, but if during treatment you are uncomfortable or the pressure is too firm, speak up.It features a battery life of two to three hours, and we like that you can buy an extra battery to double its battery life. Plus, we found it easy to use and set up. The massage gun comes with a carrying case, four massage heads, and a removable battery. The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief. Rambod M, et al. (2019). The effect of foot reflexology on fatigue, pain, and sleep quality in lymphoma patients: A clinical trial.

Noise: 45 dB | Stall Force: 30 lbs | Weight: 1.9 lbs | Customizability: 6 head attachments, 6 speeds | Battery Life: 3 hours | Our Overall Rating: 4.8/5 You also get five interchangeable foam attachments (dampener, standard ball, wedge, thumb and cone) and five speeds (1,750-2,400ppm), giving you many different combinations of surface and intensity for different muscle groups and parts of your body. You’re guided through these combinations and helped to achieve your perfect massage programme by the app. Active Release Therapy. Acupressure / Acupuncture. Amatsu Therapy. Aquatic Bodywork Therapy. Aquatic Bodywork Therapy. Aromatherapy. Ashiatsu Therapy. Asian Therapy. Biodynamic Therapy. BioMechanical Stimulation. Burmese Therapy. Chair. Chinese Therapy Massage Place Near Me. Couples. Craniosacral Therapy. Cupping Therapy. Deep Tissue. Best for experienced massage gun users who are used to deep percussive therapy and are looking to invest in a truly versatile device. Typically, you are required to wear loose-fitting, comfortable clothing for treatment. Some massage types require less clothing (with your modesty protected) while others are fully clothed. Will oils be used?Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage.

You can also speak to friends and family who have had a massage before but be aware that they may have had a different type of massage, for different reasons. Basler AJ. (2010). Pilot study investigating the effects of Ayurvedic Abhyanga massage on subjective stress experience. The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including: Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines. Do you want to awaken the body and mind? The Lomi-Lomi massage is for you. This traditional Hawaiian massage seeks to spiritually reconnect mind and body. Expect forearm pressure, friction and massages.

That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. She also called out its easy-to-grip ergonomic design, which she says makes it more comfortable for people with hand and wrist issues, such as arthritis. Pende Aesthetics is situated within Stanmer House, set within the beguiling verdure of Stanmer Park, directly adjacent to the Falmer campus of the University of Sussex and a short walk from Falmer Train Station which is just a 10-minute walk away through Stanmer Park. Pende Aesthetics have free parking available for clients during their treatment but if clients would like to spend the day at Stanmer Park enjoying the forest walks, eating in the coffee shop or viewing the village there is public parking in the car parks.