Each rice paper contributes a small part of carbs and calories. The fillings of a rice paper roll will make the most contribution to the nutrition figures of a roll. There are many types of rice paper roll fillings. They vary among recipes. I also look for rice paper in Vietnam. In the photo below, the orange-ish ones on the right bottom have chile, green onion and likely MSG; they're super thin and clear, signaling all or nearly all tapioca. I'm not impressed.

Here, consuming approximately 68g (around 7 sheets) of Bamboo-Tree rice paper equates to a total carb intake of 59g, providing approximately 995kJ (around 238 Calories). The larger ones shown above are about 8.5 inches (22 centimeters) wide, roughly a medium flour tortilla -- the standard size for recipes. The smaller ones, sold at Asian markets because they're not as popular, are the size of a corn tortilla, in case you want petite rice paper rolls. (The work is about the same if not more because you have to prepare 1.5 or double the quantity to satisfy.) Brown Rice Paper Rice paper wrappers are the foundation of the delectable rice paper rolls. These delicate, paper-thin wraps encase a variety of fillings. But have you ever wondered about the process of making Vietnamese rice paper? And what about the nutritional value of these wrappers? Are they truly low in carbs and calories?Use our free first-to-market Roll Nutrition Calculator, specially designed to calculate rice paper roll nutrition. Therefore, consuming two pieces of Valcom rice paper amounts to approximately 16.4g of carbs. Nutritional Information: Pandaroo Rice Paper

Rice Paper consists of edible ultra thin sheets of paper rolled out from a mixture of water, rice and tapioca flour and salt to taste. Traditionally used in Vietnamese cooking, rice paper constitutes the wrap in that culinary delight we all know and love: the spring role! On a more historical note, rice paper has actually been used for many centuries as paper for scripture and art by people from both China and Japan. You use the brown rice paper the same way as the regular ones. The color is naturally brownish so your rolls will be rustically handsome, and you'll get a little extra fiber in your diet. Specialty Rice Paper at Viet Markets How to find good rice paper? Most readers of this post are not living in Vietnam and (thankfully) the popularity of rice paper rolls has made rice paper available at many supermarkets. Below is currently the brand that I most often see at my local mainstream chain supermarkets (e.g., Safeway), stores like Whole Foods, plus small indie markets. Bamboo Tree rice paper is sold in sheets of thin translucent paper, 22cm in diameter, which can be dipped, ever so briefly, in warm water to soften them up and then used to wrap either a savoury or a sweet filling. Bamboo Tree rice paper is sold in sheets of thin translucent paper, 31cm in diameter, which can be dipped, ever so briefly, in warm water to soften them up and then used to wrap either a savoury or a sweet filling.

Rice Paper Vietnamese Spring Roll Wrappers Banh Trang My Tho 22cm 340g by Bamboo Tree

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