Or you could try adding something like baby powder for an additional layer between you and clothing. Alternatively, you can choose a shirt from this list of the best breathable running tops for men. I have tested and reviewed the items on that list. 2. Wear a Good Sports Bra (For Women) One brand that I particularly like is the Body Glide because it’s not as messy as cream or Vaseline and they’re long-lasting. 5. Run Shirtless They are usually used to treat warts, but they can serve as excellent substitutes for nipple covers. The wart cushions have a great hold so if applied on correctly they should last you long. However, you may have a little bump on your nipple area that may be quite visible, but compared to risking bleeding nipples, it may be a decent sacrifice to make.

It is not duct tape, which I have painfully seen used in a pinch during ultramarathons and it’s not any of the other common tapes you have around the house because they won’t stay put as you sweat. And one thing not to do, band aids!!! I’ve seen this attempted many times and they without fail start flapping about mid-way through the race which leaves you annoyed and then dealing with chafing for the last half. 1. Use A Good Lubricant Skin issues are just one of the things runners have to contend with but hopefully these tips will help you out! In case, you’ve got other questions: Seeing runners cross the finish line with bloody shirts just makes me wince for them! 5 Ways To Prevent Nipple Chafing While RunningGentlemen running in cotton or other coarse fabric (honestly I’ve seen it happen in all different fabrics) Jogger’s nipple commonly occurs in people who run long distances, particularly in cool weather when nipples are more likely to be erect. The nip guards or nipple tapes should also be waterproof so it would fall off when you sweat. Some other considerations includes, the price, concealability and the size. The Proper Use of Nipple Tape For Running

Daily start applying a moisturizer like Lanolin cream (I actually use this around my lips because they get so dry from my breathing on long runs). If you’ve heard of nipple guards for runners, they are basically pre-made nipple tape options with a little bit of additional padding. For someone already in pain needing to run, I think they’re a great option and are easier to remove than kinesio tape. Apply a ointment like Neosporin to prevent infection. This is antibacterial which is key for any skin issue and should provide a little bit of soothing due to the moisture it provides.If you didn’t manage to avoid running chafing, it’s time to treat and smooth your sensitive area. Here’s some of the effective nipple chafing treatment: If the area is bleeding, then try covering it just until the bleeding stops. You can use one of the LARGE band-aids and put it on a bit loose so there’s no pressure.