Fibre rich foods are bulky and trigger feelings of fullness, while also being low in calories. A high-quality plant-based diet, with wholegrains, vegetables, beans, nuts and seeds, will provide plenty of fibre to keep you feeling full. There are more than 20 menopausal symptoms reported and on average, women experience 10 symptoms of menopause. Hormones can be all over the place during perimenopause due to the signals between the hormone-producing glands that begin to become impaired as a result of menopause. helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.

Calcium is needed for the maintenance of normal bones and teeth, as well as muscle function and neurotransmission. These findings are helping shape and improve the way society supports women. Menopause impacts every person, family and employer and it's vital we provide the necessary support for women going through menopause. Age of menopause If you have an auto-immune or thyroid condition, or you're taking medication for these, you should consult your GP or a health practitioner before taking Ashwagandha. The survey identified two clear priorities for employers who wish to provide support for women navigating menopause in the workplace:Dandelion Root is believed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including: MenoFriend ® is an expertly formulated combination of botanical herbs, vitamins and minerals to soothe and calm the symptoms of menopause so you can get on with your days and enjoy restful nights. It is a naturally sourced and plant-based alternative to HRT (hormone replacement therapy). The health of our gut microbiome is essential to our body’s production of hormones - learn more in ‘ How menopause affects the gut microbiome’. The Dandelion Root and leaves are commonly used as ‘tonics’ for the gallbladder, and it is taken to support the body’s ability to eliminate the effects of pollution and toxins. As a result, Dandelion Root can play a role in relieving symptoms of bloating, abdominal cramps and constipation through menopause. 34-36 From a study involving 736 participants, a significant percentage reported symptom relief after using MenoFriend. MenoFriend serves as a natural alternative to HRT and can also complement HRT for symptom relief. What are the benefits of using DR.VEGAN MenoFriend Menopause Support 60 Capsules? Half of women going through menopause experience mild depression, 63% lose their confidence, 80% experience brain fog, and 10% experience severe depression as a result of their menopausal symptoms.

MenoFriend® helps regulate your hormone activity to support a healthy mood, energy, sleep, and skin every day Many celebrities have spoken out about their own experiences, including Lisa Snowdon, Davina McCall, Michelle Heaton and Zoe Hardman.The first step may be to get a supplement that works specifically for your needs, that will help to calm those unwanted symptoms down and improve your quality of life. Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose). Vitamin D3 has been shown to keep symptoms of vaginal discomfort at bay. One study has shown oral Vitamin D supplementation for 12 weeks improved vaginal health outcomes in postmenopausal women with vulvovaginal atrophy symptoms. 38-40 Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. MenoFriend® also includes vital vitamins and minerals, including Vitamin B12, Vitamin B6, Vitamins B2, B3 and B5, Vitamin K2 and Vitamin D3, alongside Magnesium, Calcium, and Selenium that work in harmony to support a more comfortable menopause and daily well-being.

MenoFriend ®contains a targeted blend of 19 ingredients, including 6 botanicals, non-soy phytoestrogens and Vitamin B6 to naturally regulate hormones and relieve menopause symptoms. Menopausal symptoms present themselves as the levels of oestrogen, progesterone and testosterone decline at different speeds during menopause. The short-term imbalances that are created between the hormones as they decline exacerbate symptoms until the hormones find a new equilibrium and when your symptoms should subside. Therefore it’s important to regulate hormones as they naturally decline, alleviating symptoms so you can thrive during this natural phase. Other areas of your wellbeing that need support during the menopause include your gut health, including IBS-related symptoms, bloating, vaginal symptoms and declining libido.

Usage and Instructions

MenoFriend® is an acclaimed formula of clinically tested botanicals, minerals and phytoestrogens to relieve common symptoms of menopause and peri-menopause, including brain fog, hot flushes, night sweats, mood swings, poor sleep, fatigue, weight gain and joint aches. With 19 naturally sourced and plant-based ingredients including Dong Quai, Red Clover (providing Isoflavones), Wild Yam, Maca Root and B-Vitamins, MenoFriend® helps regulate your hormone activity to support a healthy mood, energy, sleep and skin every day.