Im, M. H., Park, Y., Ham, K., Kang, S., Heo, B., Leontowicz, H.,& ... Gorinstein, S. (2012).Effects of Cooking on the Bioactivity of LotusRoots and White Onions. International Journal Of Food Properties, 15(1),49-59 This root is commonly used in Chinese and Japanese cuisines in salads, stir-fries, soups and stews.

Overall, lotus stem is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a good source of vitamin C, potassium, and copper, which are important for immune function, heart health, and energy production. Incorporating lotus stem into your diet can help you meet your daily nutrient needs and support overall health and wellness. Lotus stem is a common ingredient in Asian cuisine, particularly in dishes from China, India, Japan, and Korea. The sacred lotus requires a nutrient-rich and loamy soil. [28] In the beginning of the summer period (from March until May in the northern hemisphere), [33] a small part of rhizome with at least one eye is either planted in ponds [34] or directly into a flooded field. [35] [36] There are several other propagation ways via seeds or buds. [30] Furthermore, tissue culture is a promising propagation method for the future to produce high volumes of uniform, true-to-type, disease-free materials. [37] Bible Gateway passage: Job 40:21–22 – New International Version". Bible Gateway . Retrieved 2023-09-06. a b Dictionary of Gardening. Huxley, Anthony, 1920–1992., Griffiths, Mark, 1963–, Royal Horticultural Society. London: Macmillan Press. 1992. ISBN 978-0-333-47494-5. OCLC 25202760. {{ cite book}}: CS1 maint: others ( link)

Add to stir-fries: Thinly sliced lotus stem can be added to stir-fries with other vegetables and protein sources for a flavorful and nutritious meal. Research suggests that a copper deficiency may be associated with the onset of neurodegenerative diseases like Alzheimer’s. To help prevent decreased cognition, eating lotus root and other foods high in copper stimulates mental functioning. Lotus root is considered safe when it’s consumed as a food. When the seeds, leaves, flowers and root of the lotus plant are used to make medicine, there are some possible side effects to know about.

not recorded> (January 13, 1934). "". Gardener's Chronicle. 95 (third series) (): 28–29. Lotus seeds are known to act as astringents that benefit the kidneys, heart and spleen. Lotus seeds are sometimes used to relieve diarrhea, alleviate restlessness and treat insomnia. a b c Kay, Daisy E. (1987). Root crops (2nded.). London: Tropical Development and Research Institute. ISBN 978-0-85954-200-5. OCLC 19298279.If you haven’t tried cooking with this root yet, you’ll probably want to start once you read about its many health benefits. What Is Lotus Root? Tang, P; Jiang, Z; Mei, C; Jiang, H (1998). "The composition, solubility and quality of lotus seed". J Beijing Norm Univ (Nat Sci). 34: 532–537.