Feel Better In 5: Your Daily Plan to Feel Great for Life

£8.495
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Feel Better In 5: Your Daily Plan to Feel Great for Life

Feel Better In 5: Your Daily Plan to Feel Great for Life

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

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Rangan Chatterjee: Marie, I have been so looking forward to this. I’ve watched your show many times over the years and it’s a real honor to come on it, actually. So thank you.

I remember there was a time when I was having to blow dry my hair, this was years ago, and I used to do squats. Do you know what I mean? Like I’d blow out my hair and I would do squats. I’m like, okay, well, I’m going to be here for at least 20 minutes anyway. Sometimes I would do my calf raises. But it actually can be so much fun, and that’s why I love this Feel Better in 5. This is what we have to do in behavior change. We have to help people feel successful, they’ve got to feel good. And if they feel good, they’re going to continue doing things. Stand up straight in a relaxed stance with your feet close together and your arms close to your body.It’s an easy-to-follow, no-cost plan that gets results because it understands that the vast majority of today’s health problems are rooted in our busy, modern lifestyles. So many patients tell me they don’t have time for the gym, to overhaul their diet, to spend the quality time they want to with their loved ones. Our wellbeing gets added to a to-do list, something you’ll get to when you have the time – one day, hopefully, soon.

So, when mum told me I had to read this book I can’t say I was particularly delighted with the prospect. I figured it was yet another doctor out to save the world and to change the diets of recalcitrant people like me. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.

Progressive medicine takes a full 360-degree approach to health and how the body’s systems can better work together to reduce the risk of chronic disease while improving vitality. Chatterjee also has recommended habit lists to help a huge variety of issues, from diabetes to depression. Rangan, I am so excited to have you here. Thank you for making time to be on the Marie Forleo Podcast and MarieTV. Most personal growth books get bogged down in extraneous information, and bury the actual advice. Chatterjee transcends this and give you specific tools for specific challenges. He even provides step-by-step instructions on how to implement his suggestions Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.



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