Dips can be one of the highest synned condiments out there if you're not careful, Tzatziki dip, in particular, is a great low syn choice, however, with only 3 syns a portion. You can also make your tzatziki which is syn free by using fat-free natural Greek yoghurt at home. Salt levels are medium to high, while protein, fibre and sugar are all low. All-in-all, mayonnaise is a condiment to be enjoyed in moderation. What about light mayo?

Rapeseed oil mostly contains unsaturated fat, though, and most of the mayos we tested only just tipped into the red traffic light ‘high’ rating for saturated fat. For an easy weeknight pasta, Dolmio saucescan be your best friend in terms of syns, their standard bolognese sauce for example has 3 syns a serving while their reduced-fat version just has 2 syns a serving. Heinz Seriously Good mayonnaise has an almost identical list of ingredients, but on the front it says there are no added colours, flavours or artificial ingredients. Lighter versionsLighter mayo typically contains less than half the fat and calories of standard mayonnaise. It tends to be the same price as the full-fat stuff, whether supermarket own label or branded. The make-up of the panel broadly represents the demographic profile of adults in the UK. Each brand of mayonnaise was assessed by 73 people.

From ketchup to mayonnaise and honey, knowing the syns of your condiments is important on the SW plan, we've listed all the syns you need to know below. Soy Sauce For an easy noodle dinner or Thai curry, Blue Dragon saucescould be a great choice, with syns ranging between 5-7 syns depending on the flavour.Salad cream is a staple for many of us, on salads and even sandwiches, it uses around 2.5 syns a tablespoon, but is available in lighter forms too which reduce the syns slightly. We would suggest measuring out your salad creamrather than simply drizzling it to avoid going over your syns. Both vegan and standard mayo share other ingredients including lemon juice, vinegar, salt, plus some mustard or paprika to pep it up. We would be cautious when purchasing supermarket Tzatziki since it can often contain olive oil which pushes the syns up.

Vegan mayo is often pricier. For example, Hellmann’s vegan mayo costs about 25% more than its standard squeezy bottle.Sweeteners like canderel sweetenerare excellent alternatives to normal sugar for sweetening your drinks or using in baked goods. For example, standard white sugartypically has 2.5 syns a tablespoon while on average sweetener has 0.5 syns for a tablespoon. If you are a mayonnaise lover, you might struggle with their syns, but why not try making your syn free mayo at home which is guilt-free! Agave syrupis popular in the diet industry since it's a low syn sweetener, but still natural. This syrup has about 0.5 syns a teaspoon, making it very low in syns. The oil has to be replaced by something, however, and in this case it is largely water, which now makes up more than 25 per cent of the product. Patak's curry sauces and pastes have varying syns, their sauces are often higher in syns, since you have less control over their ingredients, with their Pataks tikka masalasauce having 6 syns a serving. Their curry pasteshowever are much lower in syns, only having between 1.5 and 2 syns a tablespoon. Curry Sauces

Use sparely - Only use condiments when needed, it can be easy to overuse if you're used to certain condiments on foods out of habit. There's nothing like a bit of mayo to dunk your chunky chips into, but sometimes, the big brands can come at a cost. It's important to measure out your mayonnaise to be correct with your syns when trying to lose weight, avoid using the squeezy bottles over food since you can end up having more syns than you think! Syn Values Of Heinz Mayonnaise Range

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The panellists rated the taste, texture, aroma and appearance of each brand of mayonnaise and told us what they liked and disliked about each one. To conclude, Heinz mayonnaise does have a high amount of syns coming in at 5 syns a tablespoon for their full fat version, that being said, their light version only has 2 syns a tablespoon making it the more syn friendly option.